Introduction To Wheatgrass Powder Benefits
Triticum Aestivum or wheatgrass is a food prepared from wheat plant cotyledons. Wheatgrass can be consumed as a powder concentrate (wheatgrass powder) or a green juice. In this article, our focus will be on wheatgrass powder which is produced by dehydrating wheatgrass juice. Wheatgrass powder is highly recommended because it has plenty of healthy nutritional compounds.
Wheatgrass is one of the few complete food sources known to man. The plant has just about any nutrient you can think off. For instance, wheatgrass contains vitamins, enzymes, minerals, antioxidants and amino acids. All these nutrients are present in wheatgrass powder. Some of the main wheatgrass vitamins include; biotin, carbates, folic acid, choline, niacin, riboflavin, pantothenic acid, pyroxidine, thiamine and vitamins A, B1,B2,B3,B5,B6,B12,C,E &K.
Wheatgrass powder contain minerals like; copper, calcium, cobalt, iron, iodine, manganese, magnesium, phosphorus, potassium, phosphorus, sodium, sulphur, selenium, Zinc and more than 70 mineral traces. In regards to amino acids, wheatgrass powder contains; alanine, arginine, amide, aspartic acid, cystine 8, glycine, glutamic acid, histidine, leucine, lysine, isoleucine, phenylalanine, methionine, purines, proline, senne, tryptophan, threonine, tyrosine and valine. Wheatgrass powder is also rich in enzymes. Below are some of the main wheatgrass benefits.
Wheatgrass Powder Enzyme Benefits
Wheatgrass powder has over 30 important enzymes. It is important to note that most enzymes in the foods we eat today are destroyed when cooking. Wheatgrass powder is therefore one of the most important sources of important enzymes. The enzymes offer numerous benefits i.e. improving digestion, purifying blood, utilising body fat to increase energy and lastly, helping combat colon problems.
Wheatgrass powder is a powerful antioxidant. When taken orally, the powder offers benefits like; blood purification, improves the skin, promotes healthy gums, improves memory, reduces allergies by regulating histamine release, maintains artery health, reduces varicose veins, protects joint cells from rheumatism and arthritis, reduces fatigue, restoresfertility, promotes proper reproductive health functions and promotes youthful health.
Wheatgrass powder also promotes smooth digestion. This can be attributed to the fact that wheatgrass powder cleanses the colon. The powder also restores acidity to appropriate levels. Wheatgrass is also known to maintain a healthy balance of good bacteria in the digestive system promoting optimal functioning. When the balance is off, good bacteria can become harmful causing serious digestive system diseases.
Slows Down Aging
Wheatgrass powder has also been proven to slow down aging. This is achieved through a number of ways i.e. wheatgrass strengthens the immune system when essential amino acids for growth find their way into the body cells. Wheatgrass also eliminates all toxins in the body cleansing the system which in turn strengthens the immune system. This has a direct effect on aging i.e. the fewer toxins your body has, the younger you will look.
Treats Skin Problems
Wheatgrass powder has also been proven to address numerous skin problems helping the skin to have a youthful glow. The powder also assists in skin elasticity. Applying wheat powder mixed with milk on the skin has been proven to treat freckles. Wheatgrass powder is also an excellent food for soothing and/or treating sunburns, scrapes, minor cuts, burns, rashes, boils, athlete’s foot, and insect bites. The detoxifying effect of wheatgrass is also known to reduce acne skin breaks promoting healthy skin.
Wheatgrass powder also lowers blood pressure by dilating blood pathways. The powder also cleanses and detoxifies the colon and liver. Wheatgrass powder has also been proven to relief pain and inflammation. The powder’s ability to lower and eliminate general inflammation causes relief from a number of common body pains and aches. This in turn restores the body’s ability to thrive as well as stay healthy. Lastly, wheat grass also stimulates metabolism and thyroid glands. This has a tonne of benefits i.e. helping overcome obesity and indigestion.
From the above information, it is clear that wheatgrass powder is one of the healthiest foods available today. Wheatgrass powder has all the essential nutrients you need in the body. It is therefore advisable to consume it as often as possible to enjoy all the above benefits among others that may not have been mentioned in this article.