There are so many different reasons that this method of consuming vitamins, minerals and antioxidants is good for the human body. The health benefits of juicing range from weight loss, healthier skin and hair, and an increase in energy. However, sometimes juicing can be incredibly time consuming and because so many of us have hectic and busy schedules, finding the time to devote to juicing is sometimes difficult. If you are wondering how to make juicing easier, keep reading to find out.
Cut and Prepare Your Fruit & Vegetables Before Hand
This is key to saving time while juicing. You need to have all of your ingredients ready all at once, so that when you start juicing, everything is prepared and ready to go. Depending on the type of juicer that you are using, you may need to cut your fruits and vegetables a certain way in order for them to be properly juiced. You should choose a specific day of the week to get all of your ingredients ready. Whether or not you choose to juice the same day you prepare the items is up to you. However, it is suggested that you do everything at once to save time.
Only Juice Once A Week
Some people simply do not have the time to juice every single morning when they wake up. They have kids to take care of, jobs to get to and a hundred other things that take priority over juicing. To make the juicing process easier, it’s best to pick out a single day of the week, preferably on the weekend, and get your juicing done in big quantities. Make sure that you make enough for the entire week and add variety so that you aren’t constantly drinking the same flavor.
The Freezer Is Your Friend
Obviously once you’ve completed all the juicing that you’re going to be doing, you need to store it in a way that keeps it fresh. The freezer will do this easily and seamlessly for you. Depending on how you freeze it, you can take out enough for an entire day’s worth of juices the night before. This enables it to thaw out and it is ready to drink in the morning. So if you were wondering how you could incorporate the great aspects of juicing into your life and reap the benefits, these three tips will definitely help you reap the health benefits of juicing and save you a bunch of time.
“By Allan Phinney”