Top Carrot Juice Benefits
Carrots are undoubtedly one of the most nutritious root vegetables. They are excellent juicing vegetables because they are nutritious and make sweet tasting juice. Let’s take a closer look at the nutritional facts of carrots to be able to understand carrot juice benefits. Carrots are rich in vitamins, minerals and macronutrients. Some of the main vitamins and minerals found in carrots include; potassium, vitamin A, C and E and B vitamins. Carrots are also rich in macronutrient i.e. fats, carbohydrates and protein. Below is a discussion highlighting some of the main carrot juice benefits.
Stimulating Appetite And Improving Digestion
Carrot juice has been proven to help stimulate digestive juice secretion serving as an excellent appetizer. This explains why nutritionists recommend that you take carrot juice approximately 20 minutes before meals. It doesn’t get better than carrot juice when you want a natural appetite stimulant that works fast and has many other health benefits i.e. improving digestion. Carrot juice is rich in soluble fiber which promotes better digestion. Nutritionists recommend a glass of carrot juice at least once a day before meals to enjoy all the above benefits.
This is another important carrot juice benefit. Most people have heard that carrots or carrot juice improves eyesight however very few know how this happens. The secret lies in lutein and beta-carotene which are both vital ingredients found in carrots. These compounds are also found in the eyes (retinas) in high concentration. The compounds are responsible for protecting vision (especially night vision). The liver is responsible for converting beta-carotene into Vitamin A which is then converted to rhodopsin when it reaches the retina. Rhodopsin is a very crucial substance for healthy night vision.
Regulates Blood Sugar
Carrot juice has also been proven to play an important role in regulating blood sugar levels. This benefit can be linked to carotenoids. Carrot juice has a high concentration of carotenoids which have been linked with blood sugar regulation i.e. they lower blood sugar levels when they are high and raise them when they are low.
Promoting Lung Health
Carrot juice also promotes lung health i.e. protects the respiratory system from a number of common respiratory tract infections. The juice has also been proven to counter the side effects of smoking. Carrot juice is able to promote lung health because it contains Vitamin A which is known to reduce emphysema risks (one of the most common health risks for smokers).
Benefits The Skin, Nails And Hair
Vitamin A deficiency is known to cause dryness and damage to the nails, hair and skin. Because carrot juice is rich in vitamin A, it helps to deal with dry skin problems like psoriasis, dermatitis, and eczema which are common skin problems. Vitamin A also helps to promote healthy hair and nails.
Carrot juice is rich in calcium which is a very important mineral during and after pregnancy. New mothers who take carrot juice also ensure their infants get adequate amounts of Vitamin A which has many developmental benefits to infants i.e. promoting healthy eyes and strengthening immunity.
Improves Liver Function
The liver performs very important functions in the body, for example filtering and detoxifying harmful substances in your blood. Carrot juice helps to improve liver function promoting optimum health.
In summary, the above benefits highlight the main carrot juice benefits. It is however important to recognize other carrot juice benefits like balancing blood acidity , cholesterol and helping with atherosclerosis, congestion, constipation and ulcers. All these benefits are adequate enough to convince anyone to start juicing carrots more often.