Incredible Benefits Of Pomegranate Juice
A Pomegranate is an orange sized thick skinned fruit with a lot of seeds enclosed in a tough reddish outer cover/skin. The fruit features many red sweet gelatinous fleshy seeds. Pomegranates can be traced back to western Asian and North Africa where they have been cultivated for a long time. The fruit has been popular since time immemorial for its medicinal value. The fruit’s health benefits are brought about by its nutritional composition.
For instance, pomegranates are rich in antioxidants which are released in plenty when pomegranates are squeezed when juicing them. Pomegranate juice is also an excellent source of punicic acid, ellagic acid, vitamin A, C & E as well as minerals like phosphorous, calcium, folic acid, iron, thiamin, niacin, riboflavin and folates. Below are some of the main benefits of pomegranate juice to help you understand why it is important to juice the fruit often.
Improves Heart Health
Pomegranate juice has been proven to have a great impact on the heart’s health by decreasing inflammation in the blood vessel lining and keeping arteries flexible. Pomegranate juice reduces atherosclerosis which is among the leading causes of heart disease. The juice lowers blockage risks in the arteries which is known to restrict blood flow to the brain and heart. In summary, pomegranate juice has anti-atherogenic effects on the heart. The juice is also known to lower bad cholesterol levels which has a positive impact on the health.
Maintains Blood Glucose/Sugar Levels
Pomegranate juice is rich in fructose which doesn’t elevate blood sugar levels like most fruit juices. According to numerous studies, pomegranate juice doesn’t have a significant effect on the blood sugar levels of patients with diabetes who drink the juice for a prolonged period of time. This makes the juice one of the best fruit juices for diabetic patients.
Maintains Blood Pressure
Pomegranate juice has also been proven to lower high blood pressure. The juice manages to do this by reducing lesions as well as inflammations in blood vessels of patients with heart problems. Pomegranate acts like a natural aspirin keeping blood from clotting or coagulating. The juice even acts like a blood thinner allowing unrestricted blood flow throughout the body.
Eliminates Free Radicals
Pomegranate juice is known to eliminate free radicals in the body inhibiting cancer growth and development. The juice manages to do this because it is rich in anti-oxidants which stimulate white blood cells to eliminate or neutralize toxins promoting a very strong immune system. Pomegranate induces apoptosis, a unique process that forces cells to destroy themselves.
Soothes The Stomach
A mixture of honey and pomegranate juice has been proven to cure a variety of indigestion problems. Pomegranate juice has also been used for a long time to cure dysentery and diarrhoea because it plays a major role in enzyme secretion which promotes proper digestion.
Numerous studies carried out on pomegranate juice reveal that the juice has very strong anti-microbial and anti-bacterial properties which assist in fighting bacteria and viruses which in turn boosts the immune system. Pomegranate has also been associated with a reduction in microbes which are common in the mouth. Such microbes are responsible for causing cavities as well as staph infections.
Perfect For Prenatal Care
Pregnant women enjoy numerous benefits from pomegranate juice since it is an excellent source of vitamins and minerals i.e. folic acid which is extremely important in the pre natal diet. Pomegranate juice has anti-inflammatory properties which ensure healthy blood flow which is crucial for proper development of a foetus. The potassium in pomegranate also comes in handy in terms of preventing leg cramps which are usually associated with pregnancy.
From the above information, it is clear why pomegranate juice should be taken often. The juice has a variety of health benefits foreign to many fruit juices. Such benefits among the others mentioned above are adequate enough to convince anyone to start drinking pomegranate juice on a regular basis.