The Amazing Benefits of Beetroot Juice
Beetroot, table beets, garden beets, red or golden beets or just beets are nutritious root vegetables with plenty of health benefits. For a long time, beets have been used traditionally for their healing benefits. For instance, ancient Romans used beetroot to treat constipation and fever. Hippocrates used beet leaves to bind wounds. In the middle ages, beetroot was used to treat a variety of blood and digestion related illnesses.
Beetroot juice offers all these benefits and more because it is rich in nutrients and minerals among many other healthy compounds i.e. betalain (the color pigment). Betalain is a very powerful antioxidant, fungicidal, anti-inflammatory and detoxification substance. Besides Betalain, beetroot juice is rich in minerals like iron, calcium, potassium, magnesium, copper, choline and silica. If you are interested in knowing why you should take beetroot juice more often, below are some of the main benefits of beetroot juice.
Treats Skin Problems And Promotes Healthy Hair
Beetroot juice has also been shown to have skin benefits. For instance, drinking beetroot juice regularly has been thought to help with skin inflammations like acne. The juice is also said to help eliminate skin blemishes, promote healthy skin and hair growth.
Promotes Eye Health
Beetroot juice contains two very important carotenoids; lutein and zeaxanthin. According to numerous studies, these two carotenoids are very beneficial for the eyes especially the retina. Beetroot juice is a rich source of raw carotenoids which are easily absorbed.
Promotes Liver Health
Betaine is one of the most important beetroot juice components. The compound is known to stimulate liver cell functions as well as protect the liver and bile ducts. Beetroot juice is also rich in soluble fiber which increases production of vital detoxifying enzymes.
It is however important to note that there are many other beetroot juice benefits that are not mentioned above. Very few juices can offer such health benefits. This explains why beets are highly recommended for juicing.