Top 7 Aloe Vera Juice Benefits
Aloe Vera popularly known as Aloe is an incredible succulent plant species closely related to aloes in North Africa. The plant belongs to the lily plant family (Liliaceae) like onions and garlic. It is important to note that Aloe Vera has no naturally occurring populations. The plant is usually cultivated. Different parts of the Aloe Vera are used for different internal and external applications. Most people use the inner gel/juice of the Aloe Vera plant for its numerous health benefits of juicing. The juice has been proven to contain over 200 active compounds/components including amino acids, vitamins, minerals, enzymes, fatty acids and polysaccharides. No wonder Aloe Vera juice is highly sought after for a wide range of remedies. Below are some of the main Aloe Vera juice benefits.
Rich In Vitamins & Minerals
Aloe Vera juice contains vitamins A/C/E, folic acid, choline, B1/2/3 and 6. Aloe also contains Vitamin B12 which is a very rare vitamin in most plants. Vitamins aside, Aloe Vera is rich in minerals. The plant has over 20 minerals including; sodium, calcium, chromium, magnesium, selenium, zinc, manganese, iron, potassium and copper among many other minerals.
Rich In Amino & Fatty Acids
Aloe Vera juice is also rich in amino acids (protein building blocks). The body needs approximately 22 amino acids for proper protein function. Aloe Vera juice has been proven to contain between 18 and 20 amino acids making it the best single source of amino acids known to man. The juice is also rich in fatty acids. Aloe contains 3 plant sterols namely HCL cholesterol, Campesterol and B Sitosterol. The fatty acids lower fat levels in blood as well as reduce allergies and acid indigestion symptoms. Other fatty acids contained in Aloe include; stearic, palmitic, caprylic, oleic, linolenic, myristic and linoleic.
Aloe Vera juice Has Adaptogen Benefits
Aloe Vera is among the most most popular adaptogen (something that helps to boost the body’s natural adaptive ability to fight illness as well as cope with external changes). Aloe juice has been proven to balance the body system, stimulate defence as well as adaptive mechanisms. This helps to boost the body’s ability to cope with all kinds of stress i.e. emotional, physical and environmental stress.
Aloe Vera Juice Helps With Digestion
Poor digestion is known to cause very many diseases. Aloe Vera juice has been proven to soothe as well as cleanse the entire digestive system improving digestion. The juice is highly recommended for individuals with diarrhea or constipation. The juice has is also a fantastic remedy for individuals with irritable bowel syndrome and acid influx. Aloe juice also kills unfriendly bacteria in the entire digestive tract maintaining a perfectly balanced intestinal flora. The juice also works like a vermifuge (gets rid of intestinal worms).
Aloe Vera Juice Helps In Detoxification
The Aloe Vera plant is a gelatinous plant food like seaweeds and chia. Consuming gelatinous plants has been proven to offer detoxification benefits because the gels of these plants absorb toxins as they move along the intestinal tract. The toxins are then eliminated via the colon. This helps with proper waste elimination detoxifying the entire body.
Aloe Vera Juice Alkalizes The Body
This is another great benefit of Aloe Vera. It is important to note that diseases can’t manifest in the body if the environment is alkaline. Today, most people eat acidic foods. This increases their susceptibility to diseases. For great health, it is important to remember the 80-20 rule i.e. 80% alkaline forming foods, 20% acidic foods. Aloe Vera is among the best alkaline forming foods. Aloe vera juice is therefore a good substitute for a bad diet simply because it helps to balance overly acidic dietary tendencies.
Aloe Vera Also Boosts Cardiovascular Health
Numerous research studies also prove that Aloe Vera boosts cardiovascular health. Aloe Vera juice which is rich in beta sitosterol plays a significant role in lowering cholesterol. Beta sitosterol also helps to regulate blood pressure, improve blood circulation and oxidation as well as make blood less sticky which are all important functions for improving cardiovascular health.
From the above information, it is clear that Aloe Vera juice has many important health benefits. It is however important to note that there are many other benefits Aloe Vera offers i.e. improving skin, triggering weight loss, reducing inflammation e.t.c. This article should therefore be used for further research.